Oatmeal with Milk (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oatmeal With Milk without glucose spikes

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant or rolled oats as they are less processed and can lead to a slower release of glucose.

Add Protein

Incorporate a source of protein such as a scoop of protein powder, Greek yogurt, or a handful of nuts to your oatmeal to help slow down digestion and reduce glucose spikes.

Incorporate Healthy Fats

Add healthy fats like chia seeds, flaxseeds, or a small serving of nut butter to your oatmeal to further moderate the absorption of carbohydrates.

Limit Milk Quantity

Use a smaller amount of milk or consider substituting with unsweetened almond or soy milk, which tend to have a lower impact on glucose levels.

Include Fiber-Rich Toppings

Enhance your oatmeal with fiber-rich fruits like berries or a small portion of apple or pear slices to increase fiber content and moderate blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your oatmeal to help manage the glucose response more effectively.

Add Cinnamon

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and lower blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating your oatmeal to help improve your body's ability to manage glucose levels.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can aid in digestion and regulate blood sugar.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and signal fullness, which can prevent overeating and subsequent glucose spikes.

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