Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

173 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume oatmeal with milk | tea with milk without glucose spikes

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant or rolled oats, as they are less processed and can help slow down glucose absorption.

Add Protein

Incorporate a source of protein such as a boiled egg, Greek yogurt, or a scoop of protein powder into your meal to moderate the spike.

Include Healthy Fats

Add a handful of nuts or a spoonful of nut butter to your oatmeal to create a more balanced meal and slow down digestion.

Pair with Low-Sugar Fruit

Top your oatmeal with berries such as strawberries, blueberries, or raspberries to add sweetness without causing a significant spike.

Use Plant-Based Milk Alternatives

Consider using almond milk, coconut milk, or soy milk instead of regular milk, as they often have a lower impact on glucose levels.

Incorporate Cinnamon

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and lower blood sugar levels.

Drink Unsweetened Tea

Opt for unsweetened tea or use a natural sweetener like stevia if needed, to avoid additional sugar intake.

Monitor Portion Sizes

Be mindful of portion sizes for both oatmeal and milk, as larger quantities can contribute to a higher glucose spike.

Add Fiber-Rich Seeds

Mix in chia seeds or flaxseeds with your oatmeal to increase fiber content and help stabilize blood sugar.

Stay Active Post-Meal

Engage in light physical activity such as a short walk after eating to help your muscles use glucose more effectively.