Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume oatmeal with milk | tea with milk without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small portion of nuts like almonds or walnuts. Protein can slow down the absorption of glucose.

Incorporate Healthy Fats

Add a tablespoon of chia seeds or a few slices of avocado to your oatmeal. Healthy fats can help moderate blood sugar levels.

Choose Low-Sugar Fruits

Top your oatmeal with berries such as strawberries, blueberries, or raspberries instead of higher-sugar fruits. These fruits are lower in sugar and can help manage spikes.

Use Unsweetened Milk Alternatives

Consider using unsweetened almond milk or coconut milk instead of regular milk in your oatmeal and tea. These alternatives often have less sugar.

Add Cinnamon

Sprinkle cinnamon on your oatmeal. Cinnamon can enhance insulin sensitivity and help control blood sugar levels.

Portion Control

Be mindful of portion sizes. Eating smaller amounts can help prevent large spikes in blood glucose.

Drink Water

Instead of tea with milk, consider drinking water or herbal teas without milk or sugar. Staying hydrated can aid in maintaining stable blood sugar levels.

Opt for Steel-Cut Oats

If possible, choose steel-cut oats over instant oats. They are less processed and can lead to a more gradual increase in blood sugar.

Exercise

Engage in light physical activity like a short walk after eating. Physical activity can help lower blood glucose levels.

Monitor Carbohydrate Intake

Be aware of the total carbohydrates in your meal and try to balance them with other macronutrients.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1