Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oatmeal with milk | tea with milk without glucose spikes
Add Protein
Include a source of protein like a boiled egg, Greek yogurt, or a small handful of nuts. Protein can help slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add a tablespoon of chia seeds, flaxseeds, or a few slices of avocado to your meal. Healthy fats can help moderate blood sugar levels.
Include Fiber
Top your oatmeal with berries such as blueberries or strawberries. These fruits can help slow the digestion process and prevent sharp spikes in glucose levels.
Choose Steel-Cut Oats
Opt for steel-cut or rolled oats instead of instant oatmeal. They are less processed and can have a more gradual impact on blood sugar.
Adjust Milk Type
Use unsweetened almond milk or another low-carb milk alternative instead of regular milk to reduce the carbohydrate content of your meal.
Add Cinnamon
Sprinkle cinnamon on your oatmeal or in your tea. Cinnamon is known to help regulate blood sugar levels.
Control Portion Size
Be mindful of the portion size of your oatmeal and tea. Smaller portions can help manage the total carbohydrate load.
Timing of Eating
Consider having a walk or some form of light exercise after eating. Physical activity can help your body use glucose more efficiently.
Slow Eating
Eat your meal slowly and chew thoroughly to help with digestion and give your body time to process the carbohydrates.
Monitor Your Response
Track your blood sugar levels before and after eating to understand how your body reacts to different adjustments and refine your approach accordingly.
Find Glucose response for your favourite foods
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