Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume oatmeal with milk | tea with milk without glucose spikes

Add Protein

Incorporate a source of protein, such as a boiled egg, Greek yogurt, or a small serving of nuts, to your meal to help slow down sugar absorption.

Include Healthy Fats

Add a spoonful of chia seeds, flaxseeds, or a handful of almonds or walnuts to your oatmeal to reduce the glucose spike.

Use Alternative Milk

Consider using unsweetened almond milk or soy milk instead of regular milk in both your oatmeal and tea, as they have a lower impact on blood sugar levels.

Add Fiber

Mix in some high-fiber fruits like berries or an apple to your oatmeal to help stabilize blood sugar levels.

Cinnamon

Sprinkle cinnamon on your oatmeal. Cinnamon has been shown to help improve insulin sensitivity and lower blood sugar levels.

Portion Control

Reduce the portion size of oatmeal and tea to minimize the amount of carbohydrate intake in one sitting.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to help improve your body’s insulin sensitivity.

Hydration

Drink a glass of water before your meal. Staying hydrated can help your body better manage blood sugar levels.

Low-Sugar Additives

Avoid adding extra sugar or high-sugar toppings like honey or syrup to your oatmeal and tea.

Balanced Meal

Ensure you have a balanced meal by adding vegetables like spinach or kale on the side, which can help slow the absorption of carbohydrates.

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