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Oatmeal with Milk (1 Cup) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume oatmeal with milk | tea with milk without glucose spikes
Choose Steel-Cut or Rolled Oats
Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and can lead to a more gradual increase in blood sugar levels.
Add Protein
Include a source of protein in your meal, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado slices, chia seeds, or a spoonful of almond butter to your oatmeal. Fats can help stabilize blood sugar levels.
Use Unsweetened Milk Alternatives
Consider using unsweetened almond milk or coconut milk instead of regular milk, which may help in reducing the sugar content of your meal.
Add Fiber-Rich Fruits
Include berries such as blueberries, strawberries, or raspberries in your oatmeal. These fruits are high in fiber and can help regulate blood sugar.
Limit Sweeteners
Avoid adding sugar or high-sugar toppings like honey or dried fruit to your oatmeal. If needed, use a small amount of natural sweetener like stevia.
Drink Plain or Herbal Tea
Instead of tea with milk, try drinking plain black or green tea, or opt for herbal teas without added sugar or milk.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help with overall glucose management.
Monitor Portion Sizes
Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting. Consider using a smaller bowl or cup to help control portions.
Include a Veggie Side
Add a side of non-starchy vegetables like spinach or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber.
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