Oats Cereal (Instant, Prepared with Water, Fortified) (1 Cup, Cooked)

Breakfast

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Oats Cereal (Instant, Prepared With Water, Fortified) without glucose spikes

Choose steel-cut or old-fashioned rolled oats instead of instant oats, and keep the portion modest.

Add protein and fat to the meal, such as plain Greek yogurt, eggs, or a small handful of almonds or walnuts.

Mix in fiber-rich toppings such as chia seeds, ground flaxseed, berries, or sliced apple with the skin.

Avoid sweetened packets and limit added sugar, honey, syrup, dried fruit, and sweetened plant milks.

Cook the oats to a thicker consistency and eat them slowly rather than drinking or blending them into a smoothie.

Consider having the oats after a protein- and vegetable-containing meal, rather than as the first food of the day.

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