Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)) | Glucose Response

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Obst - Apfel, 1 Stück (normal groß, 150 g) without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a slice of cheese, to slow down digestion and help moderate blood glucose levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few walnuts, which can help stabilize blood sugar by slowing the absorption of carbohydrates.

Choose Whole Foods

Opt for whole or minimally processed foods, like a small portion of oats or quinoa, to accompany your apple. These foods release sugar more slowly into the bloodstream.

Incorporate Fiber

Add high-fiber foods, such as a tablespoon of chia seeds or flaxseeds, to your diet. Fiber can reduce the rate at which glucose enters the bloodstream.

Stay Hydrated

Drink water before and after eating the apple. Staying hydrated helps maintain stable blood sugar levels.

Practice Portion Control

Consider eating half an apple instead of a whole one. Smaller portions can help minimize spikes in glucose levels.

Combine with Veggies

Add a small side salad or a few carrot sticks. The additional fiber and nutrients can aid in maintaining balanced blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly gives your body more time to manage the release of sugar into the bloodstream.

Exercise

Engage in light physical activity, such as a short walk, after consuming the apple. This can help your body use up sugar more efficiently.

Monitor Timing

Consider eating the apple as part of a balanced meal rather than as a standalone snack to reduce its impact on blood glucose levels.

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Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s))