Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving) | Glucose Response

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume aldi - vollkornbrot, gemüse - karotte, obst - apfel, 1 stück (normal groß, 150 g), salted butter, ziegenfrischkäse natur (aldi) - frischkäse without glucose spikes

Portion Control

Reduce the portion size of the Vollkornbrot and apple. Eating smaller servings can help minimize the impact on your glucose levels.

Protein Pairing

Add a source of lean protein to your meal, such as a boiled egg or a slice of turkey breast. Protein can help slow down the absorption of carbohydrates.

Fiber Addition

Include more fiber-rich foods, such as a handful of nuts or seeds, to your meal. Fiber can help moderate blood sugar levels by slowing the digestion process.

Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a few olives, which can help stabilize blood sugar by slowing carbohydrate absorption.

Timing of Consumption

Spread out the consumption of these foods throughout the day rather than eating them all at once, allowing your body more time to process the carbohydrates.

Substitute Carbs

Replace some of the Vollkornbrot or apple with lower-carb vegetables such as cucumber slices or bell pepper strips, which can help reduce the carbohydrate load.

Exercise

Engage in a short walk or light exercise after eating, which can help your body use glucose more efficiently and reduce spikes in blood sugar.

Hydration

Drink water before and during your meal to help with digestion and to potentially reduce spikes in blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to digest and absorb nutrients, which can help manage glucose levels.

Monitor and Adjust

Keep track of your glucose levels after eating these foods and adjust your portion sizes and combinations based on what works best to minimize spikes.

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Aldi - Vollkornbrot (1 g(1slice)), Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)), Ziegenfrischkäse Natur (Aldi) - Frischkäse (1 grams), GemüSe - Karotte (1 grams) and Salted Butter (President) (1 Serving)