Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s)) | Glucose Response

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Obst - Apfel, 1 Stück (normal groß, 150 g) without glucose spikes

Pair with Protein

Add a source of protein such as a handful of nuts or a small serving of Greek yogurt to your snack. This can help slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Incorporate healthy fats like a slice of avocado or a spoonful of almond butter. Fats can also aid in moderating glucose spikes by slowing digestion.

Fiber Boost

Consume high-fiber foods alongside your apple, such as a small serving of chia seeds or flaxseeds mixed into a yogurt or smoothie.

Choose Whole Grains

If you're making a meal, pair your apple with whole grain options like a slice of whole grain bread or a small bowl of oatmeal. Whole grains digest more slowly, helping to stabilize blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as cucumber slices or carrot sticks with your apple to increase fiber intake and help balance blood sugar levels.

Eat Smaller Portions

Consider eating half an apple instead of a whole one, especially if you're sensitive to sugar spikes, and pair it with other recommended foods.

Stay Hydrated

Drink a glass of water with your snack to stay hydrated, which can aid in the efficient functioning of your metabolism.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the apple. This can help your body manage blood sugar levels more effectively.

Time your Meals

Try to consume apples as part of a balanced meal rather than on an empty stomach to moderate glucose absorption.

Monitor and Adjust

Keep track of how your body responds to eating apples over time, and adjust your approach based on personal experience and any recommendations from a healthcare provider.

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Obst - Apfel, 1 Stück (normal groß, 150 g) (1 serving(s))