Onion Bhaji (1 Piece)

Afternoon Snack

177 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Bhaji without glucose spikes

Have a smaller portion of onion bhaji and avoid eating it on an empty stomach.

Pair it with a protein-rich side such as plain Greek yogurt, paneer, eggs, or grilled chicken to slow glucose absorption.

Add a high-fibre starter or side, such as a salad, lentil soup, chickpeas, or non-starchy vegetables, before the bhaji.

Choose baked or air-fried onion bhaji rather than deep-fried versions, and use less flour or batter if making them at home.

Skip sugary drinks, sweet chutneys, naan, rice, and dessert with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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