Onion Paratha (1 Piece)

Breakfast

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Onion Paratha without glucose spikes

Reduce the paratha portion and avoid pairing it with sweet drinks or desserts.

Add a protein side such as eggs, paneer, or unsweetened Greek yogurt to slow glucose absorption.

Eat a salad or cooked non-starchy vegetables first, such as cucumber, tomato, spinach, cauliflower, or okra.

Choose a whole-wheat, higher-fiber dough and use less oil or ghee when preparing the paratha.

Include a small serving of chickpeas or lentils instead of having multiple parathas.

Take a 10–20 minute easy walk after the meal, if safe for you.

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