Onion Flavor Corn Chips (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Onion Flavor Corn Chips without glucose spikes

Portion Control

Limit the amount of onion flavor corn chips you consume in one sitting. Smaller portions can help minimize the glucose spike.

Pair with Protein

Consume the chips with a source of protein, such as a handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado or a small piece of cheese when eating the chips. This combination can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as a side of vegetables (like carrots or cherry tomatoes) or a small salad. Fiber can help in moderating blood sugar spikes.

Stay Hydrated

Drink water before or during eating. Staying hydrated can aid digestion and reduce the rate at which carbohydrates are absorbed.

Choose a Balanced Snack

If you're having the chips as a snack, balance them with a small serving of hummus or Greek yogurt dip. These options provide additional nutrients and can slow down carbohydrate absorption.

Opt for a Walk

Take a short walk after consuming the chips. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can help you feel full and satisfied with smaller portions, reducing the likelihood of overconsumption.

Monitor Blood Sugar

Keep track of how your body responds to different quantities and combinations of food, and adjust your portion sizes and pairings accordingly.

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