Onion pakoda (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat onion pakoda with a source of protein like yogurt or a handful of nuts. The presence of protein can help moderate blood sugar levels.

Pair your onion pakoda with a side salad or steamed vegetables. Foods high in fiber can slow down the absorption of sugar.

Reduce the portion size of onion pakoda to minimize the impact on your blood sugar levels.

Drink plenty of water before and after eating to help your body process the food more efficiently.

Add some avocado slices or a small amount of olive oil to your meal. Healthy fats can aid in reducing glucose spikes.

If you’re serving onion pakoda with other dishes, choose whole grain options like quinoa or barley to help stabilize blood sugar.

Engage in light physical activity like a brisk walk after your meal to help your muscles use up the glucose.

Avoid sugary drinks with your meal. Instead, opt for water, herbal tea, or unsweetened beverages.

Eat slowly and savor your food, which can help in better digestion and prevent overeating.

Keep track of your blood sugar levels to understand how different foods affect you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.