Onion pakoda (1 piece)

Dinner

105 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Onion pakoda without glucose spikes

Pair with Protein

Consume onion pakoda with a source of protein like grilled chicken, tofu, or a handful of nuts to slow down the absorption of sugar.

Incorporate Fiber

Add a side of leafy greens or a salad containing vegetables like spinach or kale, which can help moderate blood sugar levels.

Choose Whole Grain Sides

Instead of refined grains, opt for whole grains such as quinoa or barley as a side dish to help manage glucose response.

Add Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil on your salad or side dish to help stabilize blood sugar levels.

Drink Water

Stay well-hydrated by drinking water before and after consuming onion pakoda, which can aid in digestion and glucose regulation.

Exercise Post-Meal

Engage in a light activity, such as a 10-15 minute walk, after eating to help your body use up excess glucose.

Smaller Portions

Consider reducing the portion size of onion pakoda to decrease the overall impact on your blood sugar levels.

Include Low-Carb Dips

Pair your pakoda with dips like yogurt-based raita or hummus, which can add protein and reduce the impact of the spike.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, helping to prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels after eating and adjust your meal components or portion sizes accordingly in the future.