Optifast (Nestle) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables like broccoli, spinach, or kale with Optifast to slow down digestion and reduce spikes.

Add a small portion of avocados, nuts, or seeds to your meal. These can help moderate glucose absorption.

Pair Optifast with lean sources of protein such as chicken breast or tofu to reduce the impact on blood sugar levels.

Keep an eye on the portion size of Optifast to avoid excessive caloric intake that could lead to glucose spikes.

Drink a glass of water before consuming Optifast to help in digestion and absorption regulation.

If you want additional food with Optifast, consider options like zucchini noodles or cauliflower rice.

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Take your time when eating Optifast, as this can help your body better process the nutrients and reduce spikes.

Consume Optifast during meals rather than as a standalone snack to allow for balanced digestion with other foods.

Seek advice from a nutritionist or healthcare provider for personalized strategies based on your specific health needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.