Optifast (Nestle) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Keep an eye on the portion size of Optifast to avoid consuming too much at once, which can lead to a spike in blood glucose levels.

Incorporate high-fiber foods such as lentils, beans, or whole grains when consuming Optifast. This can help slow down the absorption of sugars.

Add a source of protein like grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocados, nuts, or seeds to your meal. They can slow digestion and reduce glucose spikes.

Drink plenty of water before and after consuming Optifast to help your body process the meal more effectively.

Take your time to eat slowly and mindfully. This can aid digestion and help maintain stable blood sugar levels.

Engage in regular moderate exercise, such as walking or cycling, to help your body use glucose more efficiently.

Keep track of your blood glucose levels regularly to understand how your body responds to Optifast and make necessary adjustments.

Allow some time before consuming other carbohydrate-rich foods after having Optifast to prevent overlapping glucose spikes.

Work with a dietitian or healthcare provider to tailor your dietary plan to your specific needs and manage glucose levels effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods