Generic - Optifast 800 - Powder Shake (Strawberry) (1 packet)

Dinner

94 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume generic - optifast 800 - powder shake (strawberry) without glucose spikes

Add Fiber

Mix the shake with a tablespoon of chia seeds or ground flaxseeds. These fibers can help slow down the absorption of glucose.

Incorporate Healthy Fats

Blend the shake with half an avocado or a small handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Use Low-Fat Dairy or Alternatives

Prepare the shake with unsweetened almond milk or low-fat milk to reduce the overall calorie and sugar content while adding some protein.

Include a Protein Source

Add a scoop of protein powder, preferably plant-based like pea protein, to enhance satiety and reduce spikes in glucose.

Drink with Whole Grains

Accompany your shake with a small portion of whole-grain toast or a half-cup of cooked quinoa. The complex carbohydrates can help maintain a more stable blood sugar level.

Add Non-Starchy Vegetables

Blend in a handful of spinach or kale. These greens are low in calories and carbohydrates but rich in nutrients, adding bulk and slowing digestion.

Reduce Portion Size

Consider using a smaller scoop or reducing the amount of powder used per shake to lower the carbohydrate load.

Time Your Intake Wisely

Consume the shake in the morning or post-workout when your body is more efficient at processing carbohydrates.

Stay Hydrated

Drink a glass of water before consuming the shake to help with digestion and slow the glucose absorption process.

Monitor Your Response

Keep a food diary and track how your body responds to the shake. Adjust ingredients or timing based on your individual glucose levels.