Optifast (Nestle) (1 Serving)
Breakfast
161 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume optifast without glucose spikes
Portion Control
Reduce the portion sizes of your Optifast meal to minimize the glucose spike.
Eat Slowly
Take your time to eat, as this can help control the release of glucose into your bloodstream.
Pair with Protein
Add a source of protein, such as a small serving of nuts or a boiled egg, to help slow down glucose absorption.
Include Healthy Fats
Incorporate healthy fats like avocado or a small amount of olive oil to your meal to aid in moderating glucose levels.
Add Low-Carb Vegetables
Supplement your meal with non-starchy vegetables like spinach, broccoli, or cucumbers to buffer the spike.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, post-meal to help lower blood glucose levels.
Monitor Your Stress Levels
Practice stress management techniques like meditation or deep breathing, as stress can impact glucose levels.
Prioritize Sleep
Ensure you get adequate and quality sleep, as poor sleep can affect insulin sensitivity.
Consult a Healthcare Provider
Seek advice from a medical professional to tailor strategies specifically to your needs and health conditions.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.