Oronamin-c - Energy Drink (1 bottle) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

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oronamin c energy drink

How to consume Oronamin-c - Energy Drink without glucose spikes

Pair with Protein or Healthy Fats

Consuming Oronamin C with a source of protein, such as nuts, or healthy fats, like avocado, can help slow the absorption of sugar into the bloodstream.

Choose Whole Grains

If you're consuming a meal with the drink, incorporate whole grains like quinoa or barley, which are digested more slowly.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, lentils, or broccoli, to your diet. Fiber helps regulate blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar more effectively.

Opt for Lean Proteins

Include lean proteins like chicken breast or tofu in your meals. This can help moderate the rise in blood sugar levels.

Engage in Physical Activity

Light exercise, such as a brisk walk, after consuming the drink can help your body use glucose more efficiently and reduce spikes.

Monitor Portion Size

Limit the amount of Oronamin C you consume in one sitting to prevent a large influx of sugars.

Eat Small, Frequent Meals

Instead of large meals, have smaller, more frequent meals throughout the day to help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Include a variety of non-starchy vegetables like spinach, peppers, and zucchini in your meals to help balance blood sugar.

Practice Mindful Eating

Pay attention to what and how much you eat, ensuring you enjoy your food slowly to aid digestion and regulate sugar absorption.

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Oronamin-c - Energy Drink (1 bottle)