Oronamin-c - Energy Drink (1 bottle) | Glucose Response

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

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oronamin c energy drink

How to consume Oronamin-c - Energy Drink without glucose spikes

Pair with Protein or Healthy Fats

Consume the drink alongside a source of protein or healthy fats, such as a handful of almonds or a small piece of cheese. This can help slow down the absorption of sugar.

Hydrate Well

Drink plenty of water before and after consuming the energy drink to help dilute its sugar content and support your body's natural regulatory processes.

Consume with Fiber-Rich Foods

Eat foods high in fiber, like an apple with skin, a small pear, or a few carrot sticks. Fiber can help moderate blood sugar levels.

Opt for Smaller Portions

Limit your intake to a smaller serving size of the energy drink to reduce the sugar load.

Engage in Light Physical Activity

Take a short walk or do some light physical activity after consuming the drink to help your body utilize the sugar more efficiently.

Time Your Consumption

Have the drink as part of a balanced meal rather than on its own to lessen its impact on blood sugar levels.

Monitor Your Response

Keep track of how your body responds to the drink and adjust your consumption habits accordingly.

Consider a Low-Sugar Alternative

Look for energy drinks that have lower sugar content or try to gradually switch to alternatives with less sugar.

Incorporate Whole Grains

If consuming the drink with a meal, include whole grains like quinoa or brown rice to aid in maintaining steady blood sugar levels.

Stay Mindful of Overall Diet

Maintain a balanced diet throughout the day to help stabilize blood sugar levels and improve overall energy management.

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Oronamin-c - Energy Drink (1 bottle)