Loading...

ors (1 piece)

food-timeBreakfast

130 mg/dL

avg. peak value

Usually causes a small spike

5

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ORS without glucose spikes

Pair with Fiber-Rich Foods

Combine your ORS intake with fiber-rich foods like chia seeds, flaxseeds, or a small serving of oatmeal to slow down glucose absorption.

Incorporate Healthy Fats

Add a source of healthy fats such as a few almonds or a slice of avocado, which can help slow the release of glucose into the bloodstream.

Hydrate Adequately

Ensure you're well-hydrated before consuming ORS, as proper hydration can assist in moderating glucose spikes.

Consume with Protein

Pair ORS with protein sources like Greek yogurt or a boiled egg to aid in stabilizing your blood sugar levels.

Use Smaller Portions

Reduce the portion size of the ORS solution to minimize its impact on your blood sugar.

Time Your Intake

Consume ORS during or after a meal rather than on an empty stomach to benefit from the moderating effect of other foods.

Opt for a Balanced Snack

If consuming ORS as a snack, balance it with low-sugar fruits like berries to help manage blood sugar levels.

Monitor Timing and Frequency

Limit the frequency and timing of ORS intake, allowing your body time to stabilize blood sugar between doses.

Engage in Light Activity

After consuming ORS, consider engaging in light physical activity, like a short walk, to help your body utilize the glucose more effectively.

healthspan-desktophealthspan-mbl

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb