ors (1 piece)

Midnight Snack

131 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume ORS without glucose spikes

Choose Whole Grains

Opt for whole grain options such as brown rice or whole wheat bread instead of refined grains. These options digest more slowly and help maintain stable glucose levels.

Incorporate Fiber-Rich Foods

Include plenty of vegetables, legumes, and beans in your meals, which are high in fiber and help slow down the absorption of sugars.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, and seeds in your diet. These can help reduce the impact on glucose levels by slowing digestion.

Eat Protein with Carbs

Pair your carbohydrates with protein sources like lean meats, tofu, or eggs to help balance your glucose response.

Include Low-Fruit Sugars

Choose fruits like berries, cherries, or apples, which have a more moderate impact on glucose levels than fruits like bananas or grapes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can impact glucose levels.

Practice Portion Control

Be mindful of portion sizes to avoid consuming excessive amounts of carbohydrates at once, which can lead to spikes.

Eat Smaller, More Frequent Meals

Instead of having large meals, consider smaller, more frequent meals to help keep glucose levels stable throughout the day.

Choose Yogurt as a Snack

Opt for plain, unsweetened yogurt as a snack. It's a good source of protein and may help moderate glucose spikes.

Incorporate Vinegar

Adding a small amount of vinegar to meals, such as in salad dressings, can help improve insulin sensitivity and reduce glucose spikes.