Pain au chocolat (1 piece)

Dinner

133 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Pain au chocolat without glucose spikes

Pair with Protein or Healthy Fats

Eating foods rich in protein or healthy fats, such as eggs, nuts, or avocados, alongside pain au chocolat can slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Include high-fiber foods like vegetables, beans, or whole grains in your meal. Fiber can help regulate blood sugar levels by slowing down digestion.

Stay Hydrated

Drinking plenty of water can help your body manage blood sugar levels more effectively.

Incorporate Physical Activity

Engaging in a short walk or light exercise after eating can help lower blood sugar levels by increasing insulin sensitivity and encouraging glucose uptake by muscles.

Portion Control

Limit your serving size when consuming pain au chocolat. Smaller portions will naturally result in a smaller glucose response.

Consume Vinegar

Taking a tablespoon of vinegar before or during your meal may help moderate blood sugar spikes by improving insulin sensitivity.

Consider Timing

Try eating pain au chocolat as part of a balanced meal rather than on an empty stomach. This can help mitigate the spike by mixing it with other nutrients that slow sugar absorption.

Opt for Whole Grains

When possible, choose whole grain versions of similar pastries or foods that provide more nutrients and fiber, which can help manage blood sugar.

Monitor Carbohydrate Intake

Be mindful of your overall carbohydrate consumption during the day, ensuring it aligns with your dietary needs and helps prevent excessive spikes.

Prioritize Sleep and Stress Management

Ensure you are getting adequate sleep and managing stress effectively, as both can impact blood sugar levels and insulin sensitivity.