Pain au chocolat (1 piece)

Have a smaller portion—such as half a pain au chocolat—and save the rest for later rather than eating it all at once.

Eat it after a balanced meal, not on an empty stomach; include eggs, tofu, or unsweetened Greek yogurt first.

Pair it with a small handful of nuts, such as almonds or walnuts, to slow absorption.

Add a fiber-rich side such as chia pudding made with unsweetened milk, or non-starchy vegetables if eating it with a meal.

Avoid combining it with juice, sweetened coffee drinks, or other sugary foods; choose water, unsweetened tea, or black coffee instead.

Take an easy 10–20 minute walk after eating, if safe and appropriate for you.