Pan (1 piece)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Pan without glucose spikes

Pair Pan with Protein

Consume protein-rich foods like grilled chicken, tofu, or Greek yogurt alongside your meal. This can help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or bell peppers into your meal. Fiber can help regulate blood sugar levels.

Choose Whole Grain or Whole Wheat Varieties

If possible, opt for whole grain or whole wheat versions of Pan to increase fiber content.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds. These can slow digestion and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout your meal. Staying hydrated can aid in maintaining balanced blood sugar levels.

Practice Portion Control

Be mindful of the portion size of Pan you consume to prevent excessive carbohydrate intake.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. This can help prevent overeating and aid digestion.

Engage in Light Physical Activity

Consider a short walk after your meal to help your body utilize the glucose more effectively.

Consider Vinegar

Add a small amount of vinegar-based dressing or a splash of vinegar to your meal, as it may help in lowering blood sugar spikes.

Monitor Carbohydrate Intake

Be conscious of other carbohydrate sources in your meal to avoid compounding their effects.