Pandesal (1 Roll)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pandesal without glucose spikes

Pair with Protein or Healthy Fats

Consume pandesal with foods rich in protein or healthy fats, such as eggs, cheese, or a handful of nuts, to help slow down the absorption of sugar into the bloodstream.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables to your meal. Fiber can help moderate blood sugar levels by slowing digestion and sugar absorption.

Portion Control

Limit the quantity of pandesal you eat at once. Smaller portions can help manage the glucose spike by reducing the amount of carbohydrates consumed in a single sitting.

Stay Hydrated

Drink water before or with your meal to aid in digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Avoid consuming pandesal on an empty stomach first thing in the morning. Try eating it later in the day or after consuming a balanced meal.

Opt for Whole Grain or Whole Wheat

If available, choose whole-grain or whole-wheat versions of pandesal, which are likely to have a lower impact on blood sugar levels.

Incorporate Vinegar or Lemon

Add a small amount of vinegar or lemon juice to your meal, as the acidity can help reduce blood sugar spikes.

Slow Down While Eating

Chew your food thoroughly and savor each bite to slow down the eating process, which can aid in better digestion and glucose management.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body reacts and adjust your dietary habits accordingly.

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