Pandesal (1 Roll)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of pandesal to help manage blood sugar levels more effectively.

Combine pandesal with protein-rich foods like eggs, chicken, or turkey to help slow the absorption of sugar into the bloodstream.

Include a source of healthy fats, such as avocado or nuts, when eating pandesal. This can help moderate glucose spikes.

Eat pandesal with fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help slow down digestion and sugar absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Take a brisk walk or engage in light physical activity after eating to help your body use up sugar more efficiently.

Eat fruits like berries or apples with your meal to add fiber and nutrients without causing a large increase in blood sugar.

If possible, opt for whole grain or whole wheat pandesal, which can have a more moderate effect on blood sugar levels.

Avoid eating large amounts of pandesal at once. Instead, space it out over several hours to prevent a sharp rise in glucose levels.

Work with a healthcare provider to monitor and adjust your diet as needed, ensuring you find a balanced approach that works for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.