Paneer (ID) (1 Serving) and Roti (Aashirvaad) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer, Roti without glucose spikes

Portion Control

Limit the quantity of paneer and roti you consume in one sitting to reduce the impact on your glucose levels. Smaller portions can help manage your body's response to the meal.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down the digestion process and control glucose spikes.

Choose Whole Grain Roti

Opt for whole-grain or multigrain roti instead of refined flour versions. Whole grains typically digest slower and can help in moderating blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken or lentils, alongside your meal. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a drizzle of olive oil. Fats can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall health and can aid in maintaining stable blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can improve digestion and help you recognize when you're full, preventing overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help manage glucose levels. Exercise can enhance insulin sensitivity and facilitate glucose uptake by muscles.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect you personally. This can help you make informed dietary choices and adjustments.

Consult a Dietitian

For personalized advice, consider consulting a registered dietitian who can provide tailored recommendations based on your specific health needs.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb