paneer sandwich (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer sandwich without glucose spikes

Incorporate Fiber-Rich Vegetables

Add low-GI vegetables such as lettuce, tomatoes, cucumbers, or bell peppers to your sandwich to slow carbohydrate absorption and help stabilize blood sugar levels.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread options, which are digested more slowly than white bread, helping to prevent rapid spikes in blood sugar.

Control Portion Size

Reduce the amount of paneer in the sandwich and consider balancing it with other low-GI proteins like boiled eggs or hummus.

Include Healthy Fats

Add a source of healthy fats such as avocado slices or a drizzle of olive oil, which can help slow down the digestion process and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can have a moderating effect on blood sugar levels.

Eat Slowly

Take your time eating the sandwich to allow your body to properly digest and metabolize the carbohydrates, which can help maintain more stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a short walk after meals, to help your body use glucose more efficiently.

Monitor Your Responses

Keep track of how your body responds to the sandwich and make adjustments to ingredients or portion sizes as needed.

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