Pandesal (1 Roll)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pandesal without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein, such as eggs, chicken, or tofu, or healthy fats such as avocado or nuts. These can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate high-fiber foods like vegetables, chia seeds, or flaxseeds into your meal. Fiber helps regulate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in glucose regulation and help manage spikes.

Portion Control

Limit the amount of pandesal you consume in one sitting to reduce the total carbohydrate intake.

Exercise Regularly

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels more efficiently.

Opt for Whole Grains

If possible, choose whole grain or whole wheat versions of pandesal as they generally have a lower impact on blood sugar levels.

Eat Mindfully

Chew slowly and pay attention to your body's hunger signals to prevent overeating, which can lead to larger glucose spikes.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to understand how different foods affect you.

Plan Balanced Meals

Ensure your meals include a balanced mix of carbohydrates, proteins, and fats to prevent drastic blood sugar changes.

Consult with a Professional

Consider seeking advice from a healthcare or nutrition professional for personalized dietary recommendations and glucose management strategies.

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