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English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian paneer bhurji, roti without glucose spikes
Increase Fiber Intake
Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of glucose.
Portion Control
Reduce the amount of roti you consume in one sitting. Smaller portions can help manage your blood sugar levels more effectively.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly.
Incorporate Healthy Fats
Add a small amount of healthy fats such as avocado or a drizzle of olive oil to your meal. These can help stabilize blood sugar levels.
Add Protein
Complement paneer bhurji with other protein sources like chickpeas or lentils. Protein can slow down the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration can aid in better digestion and glucose control.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage the glucose load.
Pre-Meal Exercise
Engage in light physical activity such as a short walk before your meal. This can help improve your insulin sensitivity.
Add a Lemon Squeeze
Incorporate a squeeze of lemon juice to your paneer bhurji. The acidity can help lower blood sugar spikes.
Avoid Sugary Beverages
Skip sugary drinks and opt for water or herbal teas to accompany your meal.
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