Paneer (1 piece)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Paneer without glucose spikes

Portion Control

Start by consuming smaller portions of paneer. This helps in reducing the overall carbohydrate intake at a meal, thereby minimizing glucose spikes.

Combine with Fiber-Rich Vegetables

Pair paneer with non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber content in these vegetables helps slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats such as avocado or nuts to your meal. These can help slow down the digestion process and reduce glucose spikes.

Add Protein Sources

Incorporate lean protein sources such as grilled chicken or tofu alongside paneer. Protein can slow carbohydrate absorption, stabilizing blood sugar levels.

Use Whole Grains

If you're having paneer in a curry or with bread, choose whole grain options like brown rice or whole grain bread to help moderate glucose absorption.

Add Legumes

Include legumes like lentils or chickpeas in your meal. They are digested slowly, helping to maintain a stable blood sugar level.

Hydration

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Monitor Cooking Techniques

Opt for grilling, baking, or steaming paneer instead of frying, which can add extra fat and calories, potentially affecting blood sugar.

Spice it Up

Use spices like cinnamon and turmeric, which have been known to help in blood sugar regulation when paired with meals.

Balanced Meals

Make sure your meal is balanced with a mix of carbohydrates, proteins, and fats. This balance helps in maintaining stable blood sugar levels after eating.

Regular Physical Activity

Engage in light physical activity like a short walk after meals, which can assist in better glucose management.

Mindful Eating

Practice mindful eating by eating slowly and paying attention to your hunger cues, which can prevent overeating and help maintain stable blood sugar levels.

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