Paneer (1 piece)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like spinach, broccoli, or bell peppers to your paneer dish. The fiber will help slow down digestion and reduce the glucose spike.

Include sources of healthy fats, such as avocado or nuts, to your meal. These can help in moderating the absorption rate of carbohydrates.

Be mindful of your paneer portion size. Consuming smaller amounts can help prevent larger glucose spikes.

Combine paneer with other sources of protein, such as lentils or chickpeas, to stabilize blood sugar levels.

If you’re pairing paneer with grains, opt for whole grains like quinoa or barley which release glucose more slowly.

Start your meal with a salad made of leafy greens and a vinaigrette dressing to delay the glucose absorption.

Drink plenty of water before and during your meal to support metabolic processes and maintain glucose control.

Incorporate spices like cinnamon or turmeric in your paneer dishes, as they can aid in maintaining stable blood sugar levels.

Prefer baking or grilling paneer instead of frying, to avoid excess oil which can affect glucose levels.

Engage in light physical activity post-meal, like a short walk, to help lower any potential glucose spike.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods