Paneer Dosa (1 Piece)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer dosa without glucose spikes

Pair with Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, bell peppers, and broccoli to your meal. These help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts alongside your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent sugar spikes.

Add Protein

Consider including a serving of lean protein like grilled chicken or tofu. Proteins can slow the digestion process, which helps maintain stable blood sugar levels.

Mindful Portion Control

Pay attention to portion sizes. Eating smaller amounts can help reduce the impact of a glucose spike.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body process the glucose more efficiently.

Choose Whole Grains

If possible, opt for dosas made with whole grains or add a small side of quinoa or barley to your meal.

Slow and Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and help in better regulation of blood sugar levels.

Use Spices

Incorporate spices like cinnamon or fenugreek into your meal, which are known to support healthy blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how specific foods affect you personally, and adjust your eating habits accordingly.

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