Paneer Dosa (1 Piece)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

66%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer dosa without glucose spikes

Portion Control

Reduce the portion size of the paneer dosa to limit the overall intake of carbohydrates that can cause glucose spikes.

Balanced Meal

Pair your dosa with a side of low-starch vegetables such as spinach or broccoli to add fiber and slow down the absorption of sugars.

Protein Addition

Incorporate a source of lean protein like grilled chicken or tofu into your meal to help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats, such as a handful of nuts or a slice of avocado, to slow digestion and prevent spikes in blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize the consumed glucose more efficiently.

Hydration

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Meal Timing

Space out your meals and avoid consuming a large quantity of food at once to prevent overwhelming your body's ability to process glucose.

Alternative Ingredients

Consider using whole grain or alternative flours like chickpea or lentil flour to make dosas, which can be less likely to cause significant spikes in blood sugar.

Mindful Eating

Eat slowly and mindfully to help your body better manage the digestion process and reduce the likelihood of a sudden glucose spike.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

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