Paneer Fresh (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume paneer fresh without glucose spikes

Pair with Fiber-Rich Foods

Combine paneer with foods high in fiber, such as broccoli, spinach, or kale. These vegetables can help slow down digestion and stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado or nuts (such as almonds and walnuts) to your meal. These can help moderate the absorption of carbohydrates and proteins, reducing spikes in glucose levels.

Incorporate Whole Grains

Consider eating paneer with whole grains like quinoa or barley. They can provide a steady release of energy and help keep blood sugar levels more stable.

Add Vinegar or Lemon Juice

Use vinegar-based dressings or a squeeze of lemon juice in your paneer dishes. These acidic components can help slow the rate at which food leaves your stomach, leading to more gradual glucose absorption.

Use Spices Wisely

Incorporate spices like cinnamon and turmeric into your paneer recipes. These spices have properties that can support more stable blood sugar levels.

Eat Smaller Portions

Manage portion sizes to avoid overconsumption, which can lead to larger spikes in glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall health and can aid in more stable glucose management.

Regular Meal Timing

Eat your meals at regular intervals to maintain consistent energy levels and prevent large fluctuations in blood sugar.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help your body to utilize glucose more efficiently.

Mindful Eating

Practice mindful eating by savoring each bite of your meal, which encourages slower eating and can help with better digestion and blood sugar management.

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