Paneer Fresh (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume paneer fresh without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or bell peppers with your paneer. These are low in causing glucose spikes and help slow down digestion.

Add Healthy Fats

Include sources like avocado or a small amount of olive oil in your paneer dish. Fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Whole Grains

If you're having paneer with a grain, choose options like quinoa or barley, which provide a more stable response compared to refined grains.

Limit Portion Size

Be mindful of the amount of paneer you consume in a single meal to prevent excessive spikes.

Consume Protein

Add legumes or nuts such as lentils or almonds to your meal. They help stabilize blood sugar when combined with paneer.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your paneer dishes. Acids can help lower the impact of meals on blood sugar levels.

Choose Non-Starchy Vegetables

Pair paneer with non-starchy vegetables like zucchini or green beans instead of starchy ones like potatoes.

Eat Slowly and Mindfully

Take your time to eat, which can aid in better digestion and prevent glucose spikes.

Stay Active

Engage in light physical activity after meals, such as a short walk, which can help your body utilize glucose more effectively.

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