Paneer Fresh (Amul) (1 Serving)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume paneer fresh without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, broccoli, or bell peppers in your meal. These vegetables help slow down the digestion process and mitigate glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats like avocado or olive oil. Fats slow the absorption of carbohydrates, leading to a more stable glucose response.

Add Protein Sources

Consider including additional protein sources like grilled chicken or legumes. Protein can help stabilize blood sugar levels.

Opt for Whole Grains

If you're having paneer with grains, choose whole grains like quinoa or brown rice, which are digested more slowly than refined grains.

Include Nuts or Seeds

Sprinkle a handful of almonds, walnuts, or chia seeds on your dish. These are rich in healthy fats and proteins, which can blunt the glucose response.

Drink Water Before Eating

Staying hydrated can help your body manage blood sugar levels more effectively. Drink a glass of water before your meal.

Practice Portion Control

Be mindful of your portion sizes. Consuming paneer in moderation can help prevent a sharp increase in blood sugar levels.

Use Herbs and Spices

Incorporate spices like cinnamon or turmeric, which can have a positive impact on blood sugar levels.

Opt for Fermented Foods

Include a small serving of fermented foods like yogurt or kimchi. The probiotics in these foods can aid in better digestion and glucose management.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use up glucose more efficiently.

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