Paneer parantha (1 piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer parantha without glucose spikes

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal alongside the paneer parantha to slow down glucose absorption.

Incorporate Healthy Fats

Pair your paneer parantha with a serving of avocado or a handful of nuts to help stabilize blood sugar levels.

Use Whole Grain Flour

Prepare the parantha using whole grain or multigrain flour instead of refined flour to reduce the glucose spike.

Limit Portion Size

Reduce the portion size of the paneer parantha and complement it with a side salad or a bowl of vegetable soup.

Stay Hydrated

Drink water or herbal tea before and during your meal to aid digestion and help manage glucose levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu in your meal to minimize the impact on blood sugar.

Opt for Greek Yogurt

Pair the paneer parantha with a serving of unsweetened Greek yogurt to add probiotics and protein to your meal.

Include Chia Seeds

Sprinkle chia seeds on your parantha or mix them into a yogurt dip to take advantage of their fiber content.

Eat Smaller, More Frequent Meals

Instead of having a large meal, eat smaller portions more frequently throughout the day to keep blood sugar levels stable.

Choose Low-Sugar Sides

Avoid high-sugar sides and instead, opt for low-sugar options like cucumber or tomato slices.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body utilize glucose more efficiently.

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