Paneer Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the paneer paratha. Consider having half a serving or sharing it with someone else to lower the carbohydrate intake.

Increase Fiber Intake

Add a side of vegetables or a salad to your meal. High-fiber foods can help slow down the absorption of sugar, stabilizing blood sugar levels.

Opt for Whole-Grain Flour

Prepare the paratha using whole-grain or multigrain flour instead of refined flour to increase the fiber content and enhance the meal's nutritional profile.

Limit Added Sugar

Reduce the amount of sugar in your tea. Gradually decrease it until you can enjoy your tea with minimal or no sugar.

Switch to Low-Fat Milk

Use low-fat or skim milk in your tea to reduce calorie and fat intake, which can help manage blood sugar levels more effectively.

Incorporate Protein-Rich Foods

Pair your meal with a protein source like boiled eggs or a small portion of Greek yogurt. Protein can help moderate blood sugar spikes by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can aid in proper digestion and help maintain stable blood glucose levels.

Mindful Eating

Eat slowly and savor your meal. This can help prevent overeating and allow your body to better regulate blood sugar levels.

Include Cinnamon

Consider adding a sprinkle of cinnamon to your tea. Some studies suggest it may help improve insulin sensitivity.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

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