Paneer Paratha (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of paneer paratha to help manage the carbohydrate load in a single meal.

Incorporate high-fiber foods like lentil soup or a mixed salad with your meal to slow down the absorption of carbohydrates.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add healthy fats such as avocado or a handful of nuts to your meal to reduce the rate of carbohydrate absorption.

Opt for herbal tea without milk and sugar, or use a sugar substitute if needed, to avoid additional sugars.

Try preparing paratha with whole-grain flour or a mix of whole-grain and regular flour to increase fiber content.

Include a non-starchy vegetable side dish, like steamed broccoli or spinach, to add bulk and nutrients.

Engage in light physical activity, such as a short walk, after meals to aid in glucose management.

Consider adding a pinch of cinnamon to your tea or food, as it may help in moderating blood sugar levels.

Stay hydrated with water or unsweetened beverages to help maintain overall metabolic health and manage blood sugar levels.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.