Tea with Milk (1 Teacup (6 Fl Oz)) and Paneer Paratha (1 Piece)

Breakfast

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Paratha, Tea With Milk without glucose spikes

Reduce the portion to one small paneer paratha and avoid a second serving.

Make the dough with barley flour or chickpea flour instead of refined flour; use minimal oil or ghee when cooking.

Increase the paneer filling and add low-starch vegetables such as spinach, methi, capsicum, or cauliflower.

Eat a side of cucumber, tomato, and leafy salad before the paratha to slow the rise after the meal.

Take tea without sugar, honey, or biscuits; keep the milk portion modest.

Walk gently for 10–20 minutes after eating, if safe and appropriate for you.

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