Tea with Milk (1 Teacup (6 Fl Oz)) and Paneer Paratha (1 Piece)

183 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your paneer paratha and opt for a smaller serving to minimize the impact on your blood sugar levels.

Add a side of green leafy vegetables like spinach or a salad with your meal. The fiber will help slow down the absorption of glucose.

Include a source of additional protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

If possible, prepare your paratha with whole grain or multigrain flour, which is absorbed more slowly by the body.

Have a glass of water before your meal to help with digestion and slow down the spike in blood sugar levels.

Include a small amount of healthy fats, like avocado or a drizzle of olive oil, which can help in slowing down glucose absorption.

Engage in a short walk or light physical activity after your meal to help your body use up the glucose more efficiently.

If you add sugar to your tea, try reducing the quantity or replacing it with a natural sweetener like stevia.

Consider switching to herbal tea without milk, which might have a lesser impact on your blood sugar levels.

Ensure that you have regular meals throughout the day to avoid large spikes caused by eating on an empty stomach.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.