Tea with Milk (1 Teacup (6 Fl Oz)) and Paneer Paratha (1 Piece)
Breakfast
183 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Paneer Paratha, Tea With Milk without glucose spikes
Portion Control
Reduce the portion size of the paneer paratha and opt for a smaller cup of tea to lower the overall carbohydrate intake.
Pair with Protein
Add a serving of lean protein to your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.
Increase Fiber Intake
Incorporate a side of vegetables like spinach or bell peppers, which are high in fiber and can help stabilize blood sugar levels.
Drink Unsweetened Beverages
Replace tea with milk with herbal tea or green tea without added sugar to decrease sugar intake.
Choose Whole-Grain Options
If making the paratha at home, use whole-grain or multigrain flour instead of refined flour to increase fiber content.
Exercise Post-Meal
Engage in a light walk or other physical activity for 15-20 minutes after consuming your meal to help your body utilize the glucose more efficiently.
Monitor Meal Timing
Spread out your meals throughout the day to avoid large spikes, and consider eating your paratha in the morning when your body is more insulin-sensitive.
Hydration
Drink plenty of water before and after your meal to help your body process the carbohydrates more effectively.
Mindful Eating
Eat slowly and mindfully, allowing your body time to signal fullness, which can prevent overeating.
Balanced Meal Composition
Ensure that each meal contains a balance of carbohydrates, protein, and healthy fats to maintain stable blood sugar levels.
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