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Paneer (ID) (1 Serving) and Roti (Aashirvaad) (1 Serving)

food-timeLunch

118 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer, Roti without glucose spikes

Portion Control

Limit the amount of paneer and roti you consume in one sitting to reduce the glucose spike. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber

Add high-fiber vegetables like spinach or broccoli to your meal. This can help slow down the digestion and absorption of carbohydrates, leading to a steadier blood sugar response.

Protein Addition

Include a lean protein source such as grilled chicken or lentils in your meal to slow the absorption of carbohydrates.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour varieties to ensure a slower release of glucose into the bloodstream.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to your meal to help balance blood sugar levels.

Hydration

Drink plenty of water throughout the meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Pre-Meal Snack

Have a small, low-carb snack such as a few almonds or a piece of cheese before your meal to help moderate the blood sugar increase.

Physical Activity

Engaging in light physical activity, like a short walk, after your meal can help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help with digestion and prevent overeating, which can lead to larger glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your meal compositions accordingly.

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