Paneer steak (1 piece)

Check the meal’s sauces, marinades, and side dishes; replace sweet sauces or refined-flour sides with herbs, lemon, yogurt, or a vegetable-based sauce.

Pair paneer steak with a modest portion of lentils, chickpeas, quinoa, or sweet potato to provide steadier carbohydrate availability.

Add high-fiber non-starchy vegetables such as broccoli, spinach, bell peppers, mushrooms, or salad greens.

Avoid eating paneer steak after a long fast; have it as part of a regular, balanced meal and eat slowly.

If you use insulin or glucose-lowering medication, review the timing and dose with your clinician, especially if the drop happens repeatedly.

Confirm unusual readings with a finger-stick test when possible and seek prompt medical advice for recurrent lows or symptoms such as shakiness, sweating, confusion, or dizziness.