Paneer steak (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Serve your paneer steak with non-starchy vegetables like broccoli, spinach, or bell peppers, which can help slow down the absorption of glucose.

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Include a small portion of legumes like lentils or chickpeas to provide additional protein and fiber, which can help mitigate glucose spikes.

If serving your paneer steak with grains, choose whole grain options like quinoa or barley, as they are digested more slowly.

Monitor the portion size of your paneer steak to prevent consuming an excess amount of carbohydrates and calories.

Drink water or herbal teas with your meal to assist digestion and help regulate blood sugar levels.

Add a splash of vinegar or lemon juice to your dish, as the acidity can help reduce the rise in blood sugar after meals.

Consider taking a light walk after your meal to help your muscles use some of the glucose from your bloodstream.

Grill or bake your paneer instead of frying it, to reduce added fats and calories.

Avoid eating large meals late at night, and try to maintain consistent meal times to support stable blood sugar levels over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.