Paneer steak (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. They can help slow down glucose absorption.

Add a small portion of avocado or a sprinkle of nuts like almonds or walnuts. These can help moderate blood sugar levels.

Keep an eye on the amount of paneer steak you consume. Smaller portions can help minimize glucose spikes.

If you're having a side dish, opt for whole grains such as quinoa or barley instead of refined grains like white rice.

Include a lean protein such as grilled chicken or lentils to stabilize your blood sugar levels.

Drink water or unsweetened herbal tea with your meal to help manage your glucose response.

Use spices like cinnamon or turmeric, which may help in managing blood sugar levels.

Take your time to eat, as this can help with digestion and better regulate blood sugar levels.

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Try to have meals at consistent times each day to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.