Paneer steak (1 piece)

Lunch

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Paneer steak without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or bell peppers alongside your paneer steak. Their high fiber content can help slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado or a handful of nuts like almonds or walnuts. This can help moderate the digestion process and prevent sharp spikes in blood sugar levels.

Incorporate Lean Proteins

Pair your meal with lean protein sources such as grilled chicken or fish to provide a balanced intake and slow digestion.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Control Portion Sizes

Enjoy smaller portions of paneer steak to manage overall carbohydrate intake, reducing the chance of a spike.

Choose Whole Grains

If including a carbohydrate side, opt for whole grains like quinoa or barley, which digest more slowly.

Add Vinegar or Lemon Juice

Use a splash of vinegar or fresh lemon juice as a dressing for salads or as a marinade for your steak. These acidic elements can help moderate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body metabolize glucose more efficiently.

Eat Slowly and Mindfully

Chew your food thoroughly and take time to enjoy your meal, which can aid digestion and help prevent overeating.

Monitor Your Response

Keep track of your body's response to these strategies to fine-tune your approach and find what works best for you.