Paneer steak (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats like avocado or a small serving of nuts. This can help stabilize blood sugar levels.

If you're having a side with your paneer steak, choose whole grains such as quinoa or barley. These have a slower impact on blood sugar.

Add a source of lean protein like grilled chicken or tofu. Protein can help moderate blood sugar responses.

Drinking water before and during your meal can help with digestion and regulate blood sugar levels.

Be mindful of portion sizes to prevent excessive intake of carbohydrates.

Season your paneer steak with cinnamon, which may help in controlling glucose levels.

Use a vinegar-based dressing for your salad. The acidity can help reduce the spike in blood sugar.

Take your time to eat, which can aid in better digestion and absorption of nutrients, leading to more stable blood sugar levels.

Try to have your meals at regular intervals to help maintain steady blood sugar throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.