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Paneer Tikka, Cottage Cheese (Subway) (1 Serving)
Dinner
90 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume paneer tikka, cottage cheese without glucose spikes
Portion Control
Keep your serving size of paneer tikka moderate to limit the amount of glucose entering your bloodstream.
Pair with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. The fiber can help slow down glucose absorption.
Whole Grains
If you're serving paneer tikka with grains, choose whole grains such as quinoa or barley instead of refined grains like white rice.
Healthy Fats
Add sources of healthy fats such as avocado or a small amount of nuts like almonds to your meal to slow down digestion and glucose release.
Protein Addition
Introduce additional lean protein sources like grilled chicken or tofu alongside the paneer tikka to help stabilize blood sugar levels.
Vinegar Dressing
Consider adding a vinegar-based dressing to your meal. Vinegar has been shown to improve insulin sensitivity.
Limit Sugary Marinades
Avoid using sugary or high-carb marinades or sauces with your paneer tikka. Opt for yogurt-based or herb-spice marinades instead.
Stay Hydrated
Drink plenty of water before and during your meal to help manage your blood sugar levels.
Eat Slowly
Take your time while eating to give your body a chance to register fullness and better manage blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help your muscles use up some of the glucose.
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