Paneer Tikka, Cottage Cheese (Subway) (1 Serving)

90 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume paneer tikka, cottage cheese without glucose spikes

Pair with Fiber-Rich Foods

Combine paneer tikka with vegetables like broccoli, bell peppers, or spinach. These foods help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small portion of nuts, seeds, or avocado to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

Serve paneer tikka with whole grains such as quinoa, barley, or whole wheat roti. These options have a slower digestion rate compared to refined grains.

Use Portion Control

Limit the quantity of paneer tikka you consume in one sitting to avoid large influxes of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration aids in the efficient metabolism of food.

Choose a Balanced Plate

Ensure your meal includes a balance of proteins, healthy fats, and complex carbohydrates rather than focusing solely on paneer tikka.

Add Legumes

Include lentils, chickpeas, or black beans in your meal. These foods help in moderating blood sugar response.

Eat Slowly

Take your time to eat your meal, which allows for better digestion and slower glucose release into your bloodstream.

Engage in Physical Activity

A light walk after your meal can help manage your blood sugar levels by promoting glucose uptake by your muscles.

Avoid Sugary Drinks

Skip sugary beverages and opt for water, herbal tea, or other low-sugar options to prevent additional glucose spikes.

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