Paneer Tikka, Cottage Cheese (Subway) (1 Serving)

Choose plain grilled paneer tikka with minimal sweetened marinade, honey, ketchup, or sugary chutneys; ask for sauces on the side.

Pair the paneer with high-fiber non-starchy vegetables such as spinach, broccoli, bell peppers, cucumber, or salad to slow glucose changes.

If you tend to drop low after this meal, add a small portion of slow-digesting carbohydrate such as lentils, chickpeas, or beans rather than refined breads, rice, or sweet drinks.

Avoid eating paneer tikka after prolonged fasting; have a balanced meal or snack earlier if long gaps commonly trigger lows.

Keep portions moderate and include healthy fats such as avocado, nuts, or seeds if tolerated, instead of pairing it with fried sides.

If readings below 70 mg/dL or symptoms such as shaking, sweating, confusion, or faintness occur repeatedly, discuss this with a clinician; treat an acute low promptly using your prescribed plan.