Parmesan Cheese (Hard) (100 G)

93 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Parmesan Cheese (Hard) without glucose spikes

Combine with Fiber-Rich Foods

Pair Parmesan cheese with fiber-rich foods like whole grain crackers or vegetables such as broccoli or bell peppers to help slow digestion and absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts (like almonds or walnuts) to help stabilize blood sugar levels.

Include Lean Proteins

Combine the cheese with lean proteins like grilled chicken or turkey slices to provide a balanced meal that moderates glucose release.

Portion Control

Limit your serving size of Parmesan cheese to avoid excessive intake which could lead to higher glucose spikes.

Opt for a Balanced Meal

Ensure that your meal includes a balance of proteins, fats, and carbohydrates to help maintain steady glucose levels.

Consume with Non-Starchy Vegetables

Pair with non-starchy vegetables like spinach, kale, or zucchini which are low in carbs and can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help with digestion and maintain healthy glucose levels.

Include Vinegar

Use a small amount of vinegar-based dressing on salads, as vinegar may help improve insulin sensitivity and reduce spikes.

Spread Out Cheese Intake

Instead of consuming a large amount at once, try spreading your Parmesan cheese intake throughout the day in smaller portions.

Monitor Overall Carb Intake

Keep track of your total carbohydrate intake during meals when consuming Parmesan cheese to ensure it remains within a reasonable level.

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