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Parmesan Cheese (Hard) (100 G)
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Parmesan Cheese (Hard) without glucose spikes
Pair with Fiber-Rich Foods
Combine Parmesan cheese with vegetables like broccoli, spinach, or bell peppers. The fiber in these vegetables can help slow down glucose absorption.
Moderate Portion Size
Keep your servings of Parmesan cheese small. Excessive intake can lead to greater glucose spikes.
Consume with Protein
Add lean protein sources like chicken breast, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.
Include Healthy Fats
Mix Parmesan cheese with foods high in healthy fats such as avocado, nuts, or seeds. Healthy fats can slow digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support overall metabolic health and help manage glucose levels better.
Opt for Whole Grains
Pair Parmesan cheese with whole grain foods such as quinoa or barley instead of refined grains.
Add Vinegar
Incorporate a splash of vinegar or lemon juice in your meal. The acidity can help reduce the rise in blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help control portion sizes and improve digestion.
Exercise Post-Meal
Engage in light physical activity like walking for 15-20 minutes after your meal. Exercise can help lower blood sugar levels.
Monitor Meal Timing
Try to eat at regular intervals and avoid having large meals. Smaller, more frequent meals can help keep blood sugar levels stable.
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