Chicken Parmesan (0.5 Breast With Sauce And Cheese)

Lunch

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Parmesan without glucose spikes

Use a smaller portion of breaded chicken and choose a thinner, lightly breaded cutlet to reduce the refined coating.

Replace spaghetti or other pasta with zucchini noodles, broccoli, cauliflower, or a leafy green salad.

Ask for marinara with no added sugar and use a modest amount of sauce and cheese.

Start with a salad dressed with olive oil and vinegar, then eat the chicken slowly; avoid bread or garlic bread on the side.

If you monitor glucose, take a 10–20 minute easy walk soon after the meal.

Pair the meal with water or unsweetened beverages instead of soda, sweet tea, juice, or alcohol mixers.

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