Chicken Parmesan (0.5 Breast With Sauce And Cheese)

Lunch

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Parmesan without glucose spikes

Pair with High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or green beans to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to help moderate the glucose response.

Opt for Whole Grain or Legume-Based Pasta

Use whole grain pasta or pasta made from legumes like chickpeas or lentils as an alternative to traditional pasta.

Portion Control

Keep an eye on portion sizes to prevent excessive carbohydrate consumption, which can lead to higher glucose spikes.

Eat Slowly and Mindfully

Taking your time to eat can improve digestion and help your body better manage blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help reduce glucose spikes.

Stay Active Post-Meal

Engage in light physical activity, such as a walk, after your meal to assist in regulating blood sugar levels.

Choose Low-Carb Sauce Options

Opt for a tomato sauce that is low in added sugars or make your own to control the ingredients and reduce sugar intake.

Substitute with Low-Carb Bread Alternatives

If using breadcrumbs in the recipe, try using almond flour or crushed nuts as a lower-carb coating for the chicken.

Hydrate Before Eating

Drink a glass of water before your meal to promote fullness and potentially reduce the amount of food consumed.