Passion Fruit (1 Serving (18g))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Passion Fruit without glucose spikes

Pair with Protein or Fat

Include a source of protein or healthy fat when consuming passion fruit. Options like nuts, seeds, or yogurt can help slow down the absorption of sugars.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as vegetables, legumes, or whole grains alongside passion fruit to slow down digestion and stabilize blood sugar.

Limit Portion Size

Consume smaller portions of passion fruit to reduce the overall sugar intake in one sitting.

Stay Hydrated

Drink water before or while consuming passion fruit to aid in digestion and help moderate blood sugar levels.

Spread Out Consumption

Instead of eating a lot of passion fruit at once, have smaller amounts throughout the day to prevent a sharp spike in glucose levels.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating passion fruit to help your body utilize the glucose more efficiently.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal to potentially help in moderating blood sugar levels.

Monitor Timing

Try to consume passion fruit as part of a larger meal rather than on an empty stomach to help buffer its impact on blood sugar levels.

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