Passion Fruit (1 Serving (18g))

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Combine passion fruit with a source of lean protein, such as Greek yogurt or a handful of almonds, to help slow down the absorption of sugars.

Add healthy fats like a small portion of nuts or seeds (e.g., chia seeds or flaxseeds) to your passion fruit to promote better blood sugar control.

Incorporate high-fiber foods like oats, berries, or leafy greens to slow the digestion process and manage blood sugar levels.

Limit the amount of passion fruit you consume in one sitting to ensure you are not overwhelming your system with too much sugar at once.

Drink water before and after eating passion fruit to help your body process sugars more efficiently.

Engage in light physical activity such as a walk post-meal to assist in the uptake of glucose by your muscles.

Whenever possible, consume passion fruit in its whole form rather than as a juice or processed product to retain its natural fiber.

Enjoy passion fruit with slices of cucumber or bell peppers to create a more balanced snack.

Steer clear of adding sugar or sweet syrups to passion fruit preparations.

Keep track of your body's response to passion fruit by checking your glucose levels and adjusting your approach as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.