Passion Fruit (1 Serving (18g))

Dinner

117 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got a STABLE response

How to consume Passion Fruit without glucose spikes

Pair with Protein

Consume passion fruit alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small portion of almonds when eating passion fruit to slow down digestion and reduce the glucose spike.

Incorporate Fiber-Rich Foods

Pair passion fruit with fiber-rich foods like oatmeal or whole grain crackers to moderate the absorption of glucose.

Eat Smaller Portions

Reduce the serving size of passion fruit you consume in one sitting to minimize the potential spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming fruit, to assist in maintaining stable blood sugar levels.

Include Leafy Greens

Combine your passion fruit with a salad containing leafy greens such as spinach or kale, which can help balance blood sugar.

Choose Low-Carb Fruits

Pair passion fruit with other fruits like berries, which have a lower impact on blood sugar levels, to create a balanced fruit dish.

Have it with a Meal

Consume passion fruit as part of a balanced meal rather than on its own, including proteins, healthy fats, and fibrous vegetables to slow glucose absorption.

Monitor Timing

Eat passion fruit earlier in the day when your body's metabolism may be more active, helping to better regulate blood sugar levels.

Maintain Physical Activity

Engage in light physical activity, such as a short walk, after consuming passion fruit to help lower blood sugar levels through increased insulin sensitivity.