Passion Fruit (1 Serving (18g))

Reduce the portion of passion fruit and avoid eating it on an empty stomach; try a small serving after a balanced meal instead.

Pair passion fruit with unsweetened Greek yogurt, chia seeds, or a small handful of almonds to slow absorption.

Eat the whole pulp and seeds rather than drinking passion-fruit juice, smoothies, or sweetened products made from it.

Avoid combining it with other rapidly absorbed carbohydrates in the same snack, such as sweetened cereal, juice, or baked sweets.

Add a protein-rich food alongside it, such as eggs, cottage cheese, tofu, or plain kefir.

Use your glucose readings to compare portions and timing, and choose the smallest amount that gives you an acceptable response.