Passion Fruit Juice (1 Cup)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Passion Fruit Juice without glucose spikes

Pair with Protein

Consume a source of protein like Greek yogurt or a small serving of nuts alongside the juice to slow down the absorption of sugars.

Add Fiber

Include foods high in fiber such as chia seeds or oats in your meal to help stabilize blood sugar levels.

Hydrate with Water

Drink a glass of water before consuming the juice to help dilute its sugar content.

Consider Smaller Portions

Reduce the serving size of the passion fruit juice to limit sugar intake.

Incorporate Healthy Fats

Add a serving of avocado or a few olives to your meal to help moderate the impact on blood sugar.

Exercise After Consumption

Engage in light physical activity, such as a short walk, after drinking the juice to help your body process the sugar more effectively.

Monitor Meal Timing

Consume the juice as part of a balanced meal rather than on an empty stomach to better manage blood sugar levels.

Choose Whole Fruits

Opt for consuming whole passion fruits instead of juice to benefit from the natural fibers present in the fruit.

Mindful Eating

Slow down and savor the juice, which can aid in better digestion and absorption of nutrients.

Combine with Low-Sugar Foods

Balance the juice with foods that have naturally lower sugar content, such as berries or leafy greens.