Passion Fruit Juice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as Greek yogurt or a handful of nuts when consuming passion fruit juice to help moderate your blood sugar levels.

Mix chia seeds or flaxseeds into your juice. This addition can slow down digestion and absorption of sugars.

Enjoy a small serving of avocado or a few slices of cheese alongside your juice to help stabilize blood sugar.

Reduce the amount of juice you drink in one sitting to minimize spikes.

Pair your juice with whole grain toast or a small serving of quinoa to help buffer the glucose absorption.

Drink water before or after consuming the juice to help dilute the concentration of sugars in your system.

Opt for unsweetened or fresh passion fruit juice without added sugars to reduce overall sugar intake.

Engage in a short walk or light exercise post-consumption to help utilize the glucose.

Have a salad or a serving of spinach or kale with your meal to provide additional nutrients and fiber.

Drink the juice at a time when your body is more insulin sensitive, such as in the morning or after a workout.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.