Passion Fruit Juice (1 Cup)

Choose whole passion fruit or dilute the juice substantially with water; the fiber in whole fruit and lower sugar concentration can soften the rise.

Keep the serving small, such as a small glass, and avoid drinking it quickly or on an empty stomach.

Have the juice with a protein- and fat-containing food, such as plain Greek yogurt, eggs, cheese, tofu, or a small handful of nuts.

Pair it with high-fiber foods such as chia seeds, lentils, chickpeas, non-starchy vegetables, or oats.

Avoid adding sugar, honey, syrups, or combining it with other sweet drinks, desserts, or refined breads.

Take a 10–20 minute easy walk after drinking it, if safe and appropriate for you.