Passion-Fruit Juice (Yellow) (1 Cup)

Use a smaller serving of yellow passion fruit juice and dilute it with water or sparkling water; avoid adding sugar, honey, or syrups.

Choose the whole fruit or a pulpy, unsweetened version when possible, since retaining the seeds and pulp slows absorption compared with strained juice.

Have the juice alongside protein and fat, such as plain Greek yogurt, eggs, tofu, or a small handful of nuts.

Add soluble fiber to the meal, for example chia seeds or ground flaxseed mixed into plain yogurt or a smoothie.

Drink it with or after a balanced meal rather than on an empty stomach, especially one containing non-starchy vegetables and protein.

Take an easy 10–20 minute walk after drinking it to help reduce the post-meal rise.