Passion-Fruit Juice (Yellow) (1 Cup)

Dinner

123 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume passion fruit juice (yellow) without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts, a boiled egg, or Greek yogurt alongside your juice to slow down sugar absorption.

Include Fiber

Add a small serving of fiber-rich foods like chia seeds, flaxseeds, or oats to your meal or snack. These can be mixed into smoothies or sprinkled on yogurt.

Eat Healthy Fats

Incorporate healthy fats by consuming a small portion of avocado or a few slices of cheese with your juice.

Dilute the Juice

Mix the passion fruit juice with water to reduce the concentration of sugars per serving.

Consume in Moderation

Limit the portion size of the juice to control the intake of natural sugars.

Add Lemon

Squeeze some lemon juice into your passion fruit juice as the acidity can help moderate blood sugar levels.

Opt for Whole Fruits

Whenever possible, choose whole passion fruits instead of juice to benefit from the fiber content.

Time Your Intake

Consume the juice as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Timing

Have your juice at a time when you're more active, such as before a walk, to help utilize the sugars more effectively.

Balanced Meals

Ensure your meals include a balance of carbohydrates, protein, and fats to maintain steady blood sugar levels throughout the day.