Passion-Fruit Juice (Yellow) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume passion fruit juice (yellow) without glucose spikes

Pair with Protein

Consume the passion fruit juice alongside a protein-rich food such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a source of healthy fats like avocado slices or a tablespoon of chia seeds before or with your juice. Fats can help moderate blood sugar levels.

Include Fiber-Rich Foods

Eat high-fiber foods such as oatmeal or a salad with lots of leafy greens with your juice. Fiber aids in slowing down carbohydrate absorption.

Dilute the Juice

Mix the juice with water or an unsweetened herbal tea to reduce the sugar concentration per serving.

Smaller Portions

Drink a smaller portion of the juice to minimize the glucose intake at one time.

Post-Meal Walk

Engage in a light walk or gentle exercise after consuming the juice to help your body use the glucose more efficiently.

Add Cinnamon

Sprinkle cinnamon into your juice or consume it with your meal as it can help stabilize blood sugar levels.

Opt for Whole Passion Fruits

Consider eating whole passion fruits instead of juice to benefit from the natural fiber in the fruit, which will help in moderating blood sugar spikes.

Hydrate Well

Ensure you are well-hydrated throughout the day, as proper hydration can positively influence blood sugar regulation.

Monitor Timing

Consume the juice earlier in the day when you are more active, rather than having it as a late-night snack, to help manage blood sugar levels better.

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