Passion-Fruit Juice (Yellow) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume passion fruit juice alongside foods high in fiber, such as oatmeal or barley, to slow down the absorption of sugars.

Incorporate a source of protein like a handful of almonds, a boiled egg, or Greek yogurt when having your juice to help stabilize blood sugar levels.

Pair the juice with foods containing healthy fats, like avocado slices or a small serving of nuts, to moderate the glucose spike.

Reduce the serving size of the passion fruit juice to minimize its impact on your blood sugar levels.

Drink a glass of water before enjoying your juice to help dilute its sugar content in your stomach.

Consider consuming whole passion fruits instead of juice, as the fiber in the whole fruit can help reduce glucose spikes.

If you enjoy passion fruit juice regularly, space out its consumption over the week to prevent frequent spikes.

Consume the juice as part of a meal rather than on an empty stomach to reduce its immediate impact on blood sugar.

Mix passion fruit juice with a lower-sugar juice, like cranberry or lemon juice, to decrease overall sugar content.

After consuming the juice, engage in a brief walk or light physical activity to help your body use up the glucose more efficiently.

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