Passion-Fruit Juice (Yellow) (1 Cup)
Dinner
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume passion fruit juice (yellow) without glucose spikes
Portion Control
Consume smaller quantities of passion fruit juice to reduce the amount of sugar intake in one sitting.
Dilution
Mix the passion fruit juice with water to lower its sugar concentration.
Fiber Addition
Pair the juice with a high-fiber food like chia seeds or flaxseeds, which can help slow down sugar absorption.
Balanced Meal
Drink the juice alongside a meal that includes protein-rich foods such as chicken, fish, or legumes.
Healthy Fats
Add a source of healthy fats like avocado or almonds to your meal, which can help moderate blood sugar spikes.
Vegetable Pairing
Include non-starchy vegetables such as spinach, kale, or broccoli in your meal to add volume and nutrients without excess sugar.
Timing
Have the juice as part of a meal rather than on an empty stomach, to slow down sugar absorption.
Physical Activity
Engage in light physical activity like a short walk after consuming the juice to help regulate blood sugar levels.
Herbal Tea
Consider drinking a cup of unsweetened herbal tea with your juice to help balance your meal and reduce sugar impact.
Monitor and Adjust
Keep track of your body’s response to the juice and adjust consumption habits accordingly.
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