Passion-Fruit Juice (Yellow) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume passion fruit juice alongside a protein source, such as a handful of nuts or a boiled egg, to slow down the absorption of sugar.

Add a small serving of avocado or a few olives to your meal when drinking the juice. This can help moderate the increase in blood sugar levels.

Include foods high in fiber, like chia seeds or a small serving of lentils, in your meal. Fiber can help stabilize blood sugar.

Have a glass of water before drinking the juice to slow down the absorption rate and reduce the impact on blood sugar levels.

Limit your serving size of passion fruit juice to reduce the amount of sugar consumed at one time.

Pair the juice with a small serving of whole grains, such as quinoa or barley, which can help balance blood sugar levels.

Enjoy the juice with a side of non-starchy vegetables like cucumbers or bell peppers to help mitigate spikes.

If possible, choose freshly squeezed juice without added sugars and preservatives for a more natural option.

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