Passion Fruit Juice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Passion Fruit Juice without glucose spikes

Pair with Protein or Healthy Fats

Consume passion fruit juice alongside a source of protein or healthy fat, such as a handful of nuts, seeds, or Greek yogurt. This can help slow the absorption of sugars in the juice.

Incorporate Fiber

Add fiber-rich foods to your meal when enjoying passion fruit juice. Consider pairing it with a salad that includes leafy greens and vegetables, or have a side of oatmeal or a whole grain wrap.

Balance with Low-Sugar Fruits

Mix the juice with a smoothie that includes low-sugar fruits like berries or apples. These fruits help moderate the overall sugar content of your drink.

Drink Smaller Portions

Instead of having a full glass, limit your portion size to reduce the overall sugar intake. Sipping smaller amounts over a longer period may also help manage blood sugar levels.

Stay Hydrated

Drink water before and after consuming passion fruit juice to dilute the sugar concentration and aid in digestion.

Add Cinnamon

Incorporate cinnamon into your diet, perhaps by sprinkling a small amount into the juice or on other foods. Cinnamon is known to help stabilize blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, such as a walk, after drinking passion fruit juice to help your body use up the sugar for energy.

Choose Fresh Over Processed

Whenever possible, opt for fresh passion fruit juice or make it yourself, as it often contains less added sugar compared to store-bought versions.

Monitor Your Response

Keep track of how your body responds to consuming passion fruit juice. This can help you make more informed decisions about portion sizes and combinations.

Consult a Professional

If you regularly experience glucose spikes, consider consulting a healthcare professional or a dietitian for personalized advice.

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