Passion Fruit Juice (1 Cup)

Afternoon Snack

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Passion Fruit Juice without glucose spikes

Pair with Protein

Consume a source of protein alongside your passion fruit juice, such as a handful of nuts, a piece of grilled chicken, or a boiled egg. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats into your meal, like avocado slices, a small serving of olive oil, or a few almonds, which can help moderate blood sugar levels.

Consume Fiber-Rich Foods

Add foods high in fiber, such as lentils, chickpeas, or quinoa, to your meal to slow down digestion and the absorption of sugars.

Stay Hydrated

Drink plenty of water before and after consuming passion fruit juice to help your body process the sugars more efficiently.

Portion Control

Limit your portion size of passion fruit juice to a small glass to reduce the sugar load on your system.

Add Vegetables

Incorporate low-sugar, non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add bulk and nutrients without causing a spike.

Exercise

Engage in light physical activity, such as a short walk, after consuming the juice to help your muscles use some of the sugar for energy.

Time Your Intake

Consume passion fruit juice during or after a meal rather than on an empty stomach, to lessen the impact on your blood sugar levels.

Opt for Whole Fruits

When possible, consume the whole passion fruit instead of the juice, as the fiber in the whole fruit can help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to passion fruit juice and adjust your consumption patterns to minimize spikes.