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Pasta with Marinara Sauce (1 Cup)
Dinner
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pasta With Marinara Sauce without glucose spikes
Choose Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of regular pasta, as it has a lower impact on blood sugar levels.
Add Vegetables
Bulk up your pasta dish with non-starchy vegetables like spinach, bell peppers, zucchini, or broccoli. These can help moderate blood sugar spikes.
Incorporate Lean Protein
Add some lean proteins such as grilled chicken, turkey, tofu, or legumes like chickpeas and lentils to your pasta dish. Protein helps to slow down the digestion process.
Use Smaller Portions
Reduce the serving size of the pasta and increase the portion of vegetables and protein to balance the meal better.
Include Healthy Fats
Add a small amount of healthy fats like olive oil, avocado, or a few nuts and seeds. Healthy fats can help slow the absorption of carbohydrates.
Opt for a Tomato-Based Sauce
Stick to tomato-based marinara sauces rather than creamy sauces, but be mindful of added sugars in the sauce. Choose brands with no added sugar or make your own.
Pair with a Fiber-Rich Side
Enjoy a small side salad with leafy greens or a vegetable soup before your pasta meal. The fiber can help slow the absorption of carbohydrates.
Eat Slowly and Mindfully
Take your time to eat, chew thoroughly, and enjoy your meal. Eating slowly can help your body manage blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.
Exercise Post-Meal
Go for a short walk or engage in light physical activity after eating. This can help your body use up some of the glucose from your meal and reduce the spike.
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