Pasta with Marinara Sauce (1 Cup)

Dinner

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pasta With Marinara Sauce without glucose spikes

Choose a smaller serving of al dente lentil or chickpea pasta instead of a large portion of refined pasta.

Use a marinara sauce with no added sugar; flavor it with garlic, herbs, mushrooms, zucchini, or spinach.

Add a protein such as grilled chicken, fish, tofu, or eggs to slow digestion and improve fullness.

Include a generous side of non-starchy vegetables, such as broccoli, asparagus, green beans, or a leafy salad.

Add healthy fat in a measured amount, such as olive oil, avocado, or nuts, rather than extra pasta or bread.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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