Payasam (1 piece)

176 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of Payasam to reduce the impact on your blood glucose levels.

Pair Payasam with a small serving of protein-rich foods like Greek yogurt or a handful of nuts to help stabilize blood sugar levels.

Consume a salad or some vegetables, such as carrots or cucumbers, before eating Payasam to slow down glucose absorption.

Add a small amount of healthy fats, like a few slices of avocado or a teaspoon of flaxseed, to your meal to help manage blood glucose spikes.

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Ensure that your overall meal includes a balance of carbohydrates, proteins, and fats to mitigate any spikes caused by the dessert.

Prepare Payasam by reducing sugar content or using a low-impact sweetener, such as stevia or monk fruit.

Include cinnamon in the Payasam recipe, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Engage in light physical activity, like a walk, after consuming Payasam to help utilize glucose more efficiently.

Eat slowly and savor each bite of Payasam to give your body time to properly process it and signal fullness, which can prevent overconsumption.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods