Payasam (1 piece)

Afternoon Snack

161 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Payasam without glucose spikes

Choose Smaller Portions

Start by reducing the portion size of Payasam you consume. Smaller amounts will naturally lead to a lower glucose spike.

Add Protein

Incorporate a source of protein, such as a handful of almonds or a boiled egg, before or alongside eating Payasam. Protein can help moderate blood sugar levels.

Include Healthy Fats

Pair your Payasam with healthy fats like a few slices of avocado or a spoonful of chia seeds. These fats can slow down the absorption of sugars.

Fiber-Rich Additions

Add fiber-rich foods like a small serving of berries or a sprinkle of flaxseeds to your meal. Fiber helps in moderating blood sugar spikes.

Use Whole Ingredients

When preparing Payasam, try using whole grains like quinoa or brown rice instead of refined options. This can help in controlling blood sugar levels.

Drink Water

Have a glass of water before and after eating Payasam. Staying hydrated can aid in better digestion and glucose management.

Eat Mindfully

Slow down and savor each bite of Payasam. Eating slowly can aid in better digestion and prevent overeating.

Balance Your Plate

Ensure your meal includes plenty of vegetables or a side salad. This can add volume and nutrients, and help in stabilizing blood sugar.

Timing Matters

Consume Payasam as part of a balanced meal rather than on an empty stomach to help moderate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, following your meal. This can assist in better glucose uptake by your muscles.