Peach (1 Medium (2 1/2 Inches Dia) (Approx 4 Per Lb))

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Peach without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a serving of Greek yogurt when consuming peaches to slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a spoonful of nut butter with your peach to help stabilize blood sugar levels.

Include Fiber

Eat a small salad with leafy greens or a side of whole grains like quinoa before or with your peach to increase fiber intake, which can help mitigate glucose spikes.

Limit Portion Size

Reduce the portion of peach you consume to half, which can help manage your overall carbohydrate intake.

Choose Whole Peaches

Opt for fresh peaches over dried or canned varieties to avoid added sugars that can contribute to a spike.

Stay Hydrated

Drink a glass of water with your peach to help modulate blood sugar levels and improve digestion.

Eat at Meal Times

Incorporate peaches as part of a balanced meal rather than as a standalone snack to avoid rapid glucose spikes.

Monitor Timing

Consume peaches earlier in the day when your body may be more insulin-sensitive, which can help in reducing glucose spikes.

Add a Dash of Cinnamon

Sprinkle cinnamon on your peach, as it may help improve insulin sensitivity and reduce post-meal blood sugar levels.

Practice Mindful Eating

Slow down and savor your peach, chewing thoroughly to enhance digestion and absorption, which can help in reducing spikes.

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