Pecan Nuts (100 G)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pecan Nuts without glucose spikes

Portion Control

Consume pecan nuts in moderation. A small handful (about 1 ounce or 28 grams) is generally enough to enjoy the benefits without causing a significant glucose spike.

Pair with Fiber-Rich Foods

Combine pecans with foods high in fiber, such as oatmeal or whole grain crackers. This can help slow down the absorption of glucose.

Include Protein

Pair pecans with a source of protein like Greek yogurt or cottage cheese. Protein can help balance blood sugar levels.

Add Healthy Fats

Consume pecans with other sources of healthy fats, such as avocado or olive oil-based dressings, to further stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your pecan snack. Proper hydration can assist in maintaining stable blood sugar levels.

Consume with Non-Starchy Vegetables

Pair pecans with non-starchy vegetables like carrots, celery, or bell peppers to add volume and nutrients with minimal impact on blood sugar.

Regular Exercise

Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels effectively.

Monitor Meal Timing

Spread your meals and snacks throughout the day to prevent large blood sugar spikes and dips. Eating pecans as part of a balanced meal can help maintain steady glucose levels.

Mindful Eating

Practice mindful eating by savoring each pecan slowly. This can aid digestion and help in recognizing fullness cues, preventing overconsumption.

Incorporate Cinnamon

Add a sprinkle of cinnamon when consuming pecans, as it may help in controlling blood sugar levels due to its potential insulin-sensitizing properties.

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