
Pecan Nuts (100 G)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Pecan Nuts without glucose spikes
Portion Control
Consume pecan nuts in moderation. A small handful (about 1 ounce or 28 grams) is generally enough to enjoy the benefits without causing a significant glucose spike.
Pair with Fiber-Rich Foods
Combine pecans with foods high in fiber, such as oatmeal or whole grain crackers. This can help slow down the absorption of glucose.
Include Protein
Pair pecans with a source of protein like Greek yogurt or cottage cheese. Protein can help balance blood sugar levels.
Add Healthy Fats
Consume pecans with other sources of healthy fats, such as avocado or olive oil-based dressings, to further stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water alongside your pecan snack. Proper hydration can assist in maintaining stable blood sugar levels.
Consume with Non-Starchy Vegetables
Pair pecans with non-starchy vegetables like carrots, celery, or bell peppers to add volume and nutrients with minimal impact on blood sugar.
Regular Exercise
Engage in regular physical activity, which can improve insulin sensitivity and help manage blood sugar levels effectively.
Monitor Meal Timing
Spread your meals and snacks throughout the day to prevent large blood sugar spikes and dips. Eating pecans as part of a balanced meal can help maintain steady glucose levels.
Mindful Eating
Practice mindful eating by savoring each pecan slowly. This can aid digestion and help in recognizing fullness cues, preventing overconsumption.
Incorporate Cinnamon
Add a sprinkle of cinnamon when consuming pecans, as it may help in controlling blood sugar levels due to its potential insulin-sensitizing properties.

Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Browse through our products and find something for you.