Pecan Nuts (100 G)

Breakfast

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Pecan Nuts without glucose spikes

Keep the pecan portion modest (about a small handful) and avoid eating them alongside sugary foods or sweetened drinks.

Choose plain, unsweetened pecans rather than honey-roasted, candied, or sugar-coated varieties.

Eat pecans as part of a balanced meal containing non-starchy vegetables and a protein source, such as eggs, tofu, chicken, fish, or unsweetened Greek yogurt.

Pair pecans with high-fiber foods such as berries, apple slices, lentils, chickpeas, or oats to slow digestion.

Avoid having pecans alone after a long fast; include them with a meal or structured snack instead.

Take a gentle 10–15 minute walk after eating, if appropriate for you, to help reduce the post-meal rise.

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