Pecan Pie (100 G)

Have a smaller slice of pecan pie and avoid seconds; save the rest for another day.

Eat the pie after a balanced meal rather than on an empty stomach, pairing it with protein such as plain Greek yogurt or eggs.

Add fiber-rich, non-starchy vegetables to the meal, such as broccoli, spinach, or a salad with olive-oil dressing.

Skip sugary drinks, sweet coffee beverages, and extra whipped toppings; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

If possible, choose a thinner slice with more pecans and less filling or crust, since pecans add fat and fiber that can slow absorption.