pepperami chia greek yogurt mixed berries (1 piece)
Breakfast
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume pepperami chia greek yogurt mixed berries without glucose spikes
Portion Control
Reduce the portion size of the mixed berries to minimize the sugar intake from the fruit, which can help in managing the glucose spike.
Fiber Addition
Add a tablespoon of flaxseeds or chia seeds to the mixture. The additional fiber can help slow down the absorption of sugars.
Protein Boost
Include a handful of nuts, such as almonds or walnuts, which provide healthy fats and protein to help stabilize blood sugar levels.
Opt for Plain Yogurt
Use plain Greek yogurt instead of flavored versions to avoid added sugars. You can add a natural sweetener like a sprinkle of cinnamon if you need more flavor.
Incorporate Leafy Greens
Add a small side salad with spinach or kale before consuming the yogurt mix to provide extra fiber and nutrients.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and moderate your blood sugar levels.
Mindful Eating
Eat slowly and savor each bite to improve digestion and help prevent overeating, which can contribute to glucose spikes.
Physical Activity
Take a short walk or engage in light exercise after your meal to help lower blood sugar levels naturally.
Timing
Consume the yogurt mixture as part of a balanced meal rather than a standalone snack to help mitigate any sudden spikes in blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels after eating to understand how your body reacts and adjust your portions or food combinations accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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