Peri Peri Chicken Signature Wrap (Subway) (1 Serving)

Afternoon Snack

125 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Peri Peri Chicken Signature Wrap without glucose spikes

Portion Control

Reduce the size of the wrap or consume half to limit the carbohydrate intake at one time.

Add Fiber

Incorporate a side of vegetables like raw carrots, leafy greens, or a small salad. Fiber helps slow down the absorption of sugars.

Choose Whole Grains

If possible, opt for a whole-grain wrap instead of a regular one to slow digestion.

Include Healthy Fats

Add a source of healthy fat, such as avocado slices, which can help moderate blood sugar levels.

Protein Balance

Ensure the wrap includes a good amount of chicken to increase the protein content, which helps manage glucose levels.

Hydration

Drink water before and during your meal to aid digestion and possibly reduce the impact on blood sugar.

Physical Activity

Engage in a light walk or other physical activity after eating to help your body use the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, which can help you feel satisfied with smaller portions and potentially reduce glucose spikes.

Monitor Timing

Consume your wrap as part of a balanced meal rather than on an empty stomach to lessen the glucose impact.

Experiment with Timing

Try to eat your wrap earlier in the day when your body may be more efficient at managing glucose levels.